Tuesday, July 9, 2019

How to deal with anger in a relationship in hindi ,anger management in hindi

How to deal with anger in a relationship in hindi :-This post is about how to deal with anger in hindi, how to deal with anger and frustration in hindi, how to deal with anger in a relationship in hindi 


Hey friends,, kya aap seriously ye jaan lena chahte hai ki how to deal with anger in a relationship in hindi toh please iss post ko pura padhe,, taaki aap jis purpose se yaha aaye hai,, wo purpose aapka pura ho sake. 

Waise toh aajkal her relationship me anger n frustration hoti hai. Jiski wajah se her rishta aajkel Hot n Hot hai.. Hehehe 😅...koi bhi rishta cool hi nhi. Maa bete ke beech bhi,, baap beti ke beech bhi,, husband wife ke beech bhi aur,, dono bhaiyo me bhi aapas me ek dusre ke liye anger n frustration hoti hai 😊...bohot si wajah hoti hai jinke hone se ek chhota sa anger dheere dheere frustration me badal jaata hai. Chaliye ab aate hai unn ways per.. Unn tariko per.. Jinka sahi use ker ke aap apne ander ki anger ya frustration ko kaafi hadd tak control krr sakte hai.

How to deal with anger in a relationship in hindi


How to deal with anger in a relationship in hindi 


1.Sabse pahle khud ko ye samjha do ki saamne wala aapka apna hi hai :- Anger ka koi fix time toh hota nhi.. Ye toh kabhi bhi aa sakta hai. Jab bhi koi baat chubhti hai. Per hmesa ye baat apne mind me rakhe ki jis per aap gussa utaarne wale hai.. Wo aapka apna hi hai. Isse aapka anger kaafi limit me rahega. 

2.Ek baat khud ko ye bhi teach kerwa do :-Dear friends.. Ek baat khud ko ye bhi teach kerwa do aap ...ki gussa kabhi kabhi sabkuch khtm ker deta hai.. Aur baad me hme pechtawa kerna padta hai. Agar aaj aap khud ko ye baat ache se teach kerwa dete hai toh.. Aap bohot hi jaldi apne gusse per Kaabu ker sakte hai. Aur apne relationship me happy rah sakte hai.

3.Bachpana kerna chhor do bas ab :-Aap aaj bhi sayad bachche hi hai. Kyuki jra jra si baat per gussa kerna.. Bura maan jaana.. Ladna.. Bahas krna. .ye sab bachcho ki baate hoti hai. Kyuki ye sab toh bachche apne bachpane ki wajah se krte hai. O Hello mature bano.. Samajhdaar bano bai. Ab jra jra si baato ko dil se lagana band kro plz

4.Gussa krne se pahle jra results ke baare me soch liya kro :-Gussa aane per akser mostly log apna hosh kho baith te hai. Wo gusse me kuch anchaha toh ker dete hai. Per uske baad jo results milta hai.. Usko dekhker rote hai. Isliye gussa krne se pahle jra ek do baari aane wale results ke baare me bhi soch liya kro.

5.Apne ego ko control me rakho :-Gusse me jab ek insaan saamne wale ko chot pahunchata hai ya koi bhi takleef deta hai.. Toh wo aisa akser isliye krta hai.. Taaki uska ego satisfied ho jaaye. Aise insaan ka uske khud ke ego per koi control rahta hi nhi. Wo gusse me saamne wale ko jaan bujhker hurt sirf isliye ker deta hai kabhi kabhi ..kyuki isse uske ego ko khuraak milti hai.. Hehehe 😊..Plz mind this point

6.kya aapka gussa sacha hai :-Kabhi kabhi hum uss baat per bhi gussa hone lagte hai. Jis baat per gussa krna banta hi nhi hai. Toh plz gussa krne se pahle ye bhi soch liya kro ki ki aap Jo gussa krne wale hai.. Wo sacha gussa hai. Ya bas aapko sirf saamne wala pasand na hone ki wajah se gussa aa raha hai. Samjhe my friend.

How to deal with anger in a relationship in hindi 


7.Negative logo se kam baat kre :-Yahan per negative logo se mera mtlb hai ki wo log Jo aapko gussa dilate hai. Jinke saath akser aapki bahas ho jaati hai.. Jinse akser aapka jhagda ho jaata hai. Agar aap kisi negative bande ke saath relation me hai toh ya toh usko chhor do ya phir usse kam hi baat kro. Taaki aap dono ke beech shaanti bani rahe.

8.Negative logo ki haan me haan milana bhi sikho :-Akser gussa uss situation me ban jaata hai jab 2 log kaafi koshisho se ek dusre ki baat ko kaat ne ki koshish krte hai. Agar aap chahte hai ki aapko gussa na aaye saamne wale ki stupid baato per toh uski her befaaltu ki baat per agreed ho jaana sikho. Aur usko bolo ki haa tu thik hai. Agar uske saath baith ker baato ko kaat te rahoge toh phir gussa badhega hi.

9.Music therapy ka use kro :-Kuch music,, songs aise hote hai.. Jinko sunne baad mind cool bhi ho jaata hai nd relax bhi. Isliye jab bhi gussa aa raha ho toh music jarur sune.

10.Apne mind ko hamesa positive thoughts ki khuraak do :-Aapka mind agar negative thoughts hi khata rahega jyadater toh phir wo sadd ta rahega. Chidchida rahega. Aur phir aise me gussa krne ka toh phir ek mouka chahiye hota hai. Isliye koshish kiya kro ki aap hmesa positive hi soche.

Dear friends.. Ye sab points padhne ke baad sayad ab aap ache se jaan gye honge ki how to deal with anger in a relationship Agar aapko ye post achi lagi.. Aur aap apne kisi aur gussa krne wale friend ka gussa kam krna chahte hai toh plZ iss post ko share jarur Kare. God bless you 😊

This post was about how to deal with anger in a relationship in hindi, how to deal with anger and frustration in hindi. How to control anger and anger management in hindi 


How to deal with anger in a relationship in hindi 


How to deal with anger in a relationship in hindi



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