Friday, May 31, 2019

Frustration se kaise bache, how to overcome frustration in hindi, frustration kya hai

Frustration se kaise bache :- Iss article me aap read krenge ki frustration se kaise bache, how to overcome frustration in hindi, frustration kya hai


Hey friends, kya aap frustrated hai? Kya aap seriously ye jaan lena chahte hai ki frustration se kaise bache toh plz iss article ko pura padhe, taaki aap yaha per jo time n attention de rahe hai, uska sahi maayne me use ho sake.

Frustration se kaise bache


       Frustration se kaise bache 


Sabse pahle mai aapko ye btata hu ki frustration kya hai ...Jab kisi bhi particular cheez ke liye hmari chahat badh jaati hai, usko paane ke liye hum kaafi mehnat krte hai, aur hum kaabil bhi hai uss particular thing ko paane ke liye aur uss particular thing se hmari bohot si ummeede judi hai, lakin hum fail ho jaate hai usko paane me. Toh hum frustrated ho jaate hai. Wo particular thing koi bhi ho sakti hai, for example, ek intelligent student ka dream hai ki wo doctor banega, wo kaabil bhi hai, iske liye mehnat bhi krta hai , iss dream se uski bohot si ummeede judi hai, but kisi na kisi unexpected halaat banne ki wajah se wo student fail ho gya.. Toh wo student frustrated rahne lagta hai. Iss frustration ki wajah koi particular insaan bhi ho sakta hai, for example, love matters me, aapki lover ko aap kaafi chahte hai ,usko happy rakhne ke liye aap sab kuch krte hai, aap perfect bhi hai uske liye, but phir koi aisi situation bani ki aap dono alag ho gye. Jaise ki maan lete hai ki wo bewafa nikli, toh aap yaha frustrated rahne lagoge. 

Yaha tak ki toh baat thi ki frustration kya hai. Ab baat krte hai aage ki. Aur aage ki baat hai ki frustration se kaise bache. Dear friends ,neeche jo bhi tips n ways btaye gye hai, unhe dhyan se padhe aur samajhe, taaki jis purpose se aap ye article padh rahe hai, wo purpose pura ho sake. 

1.Apne mind ko clear kro :- Ek frustrated insaan ke mind me bohot se negative thoughts bher jaate hai, wo overthinker bhi ho jaata hai .Kyuki wo her waqt khud ke saath ban chuke halaat (हलात ) ke baare me sochta rahta hai. Aisi situation me ek baar aap khud se ye question kro ki jo bhi hua, usme aapka kya kasur tha. Aur jab aap iss question ka real answer khud ko de doge, toh aapka mind relax n peace feel krega. Kyuki aapka mind ab clear ho chuka hoga, ye jaanker ki jo bhi halaat bane ,usme aapka toh koi kasur, dosh tha hi nhi. 

2.Ek baat khud ko ye samjha do ache se :- Ek baat, ek sacha sach khud ko ye samajha do aap ki sirf aap hi iss puri duniya me aise nhi hai, jo frustrated hai, dukhi hai. Aur bhi bohot se log iss condition se gujer rahe hai. Kyuki kabhi kabhi aisa hota hai ki ek frustrated banda ye accept ker leta hai ki sayad iss duniya me sabse jyada dukhi ek wo hi hai. Aur uske saath koi bohot hi badi, koi bohot hi nyi si condition ban chuki hai. Jiska koi ilaaz hi nhi hai. Aur phir apni iss frustration ko wo la-ilaaz samajhker bas dukhi rahna hi sikh leta hai. O Hello, my friend, your frustration is just a frustration. It's not bigger than you. Believe that 😊

3. Apne anger n emotions per control kro :-Ek frustrated person ke emotions kaafi hadd tak uncantrol ho jaate hai. Gussa toh her waqt dimag me ghusa rahta hai. Ye sab baate already pata hai aapko ki aapke saath aakhir chal kya raha hai aajkel. Ab bas khud ko shaant rakhne ki koshish kro, kyuki life me utaar chadhaw (उतार -चढाव ) toh hote hi rahte hai. It's just bad time dear, it's not bad life. Try to mind this thing .

Frustration se kaise bache ( ways n tips to handle frustration )


4.Akelepan se dur rahe :-Koi insaan jab beyhadd frustrated ho jaata hai, uske mind me thousands negative thoughts, and questions bher jaate hai toh wo koi aisi jagah dhundta hai, jaha per wo baithker khud se baate krta rahe, waise khud se baate krna achi baat hai. But agar her roj ka yhi ho jaaye ki, sabse alag rahna, aur kuch na kuch ulta pulta sa sochte rahna, toh wo phir buri baat hai. Akele rahker khud ko hurt krna, khud ki feelings ko torture dena band kijiye. Aise akelepan se dur hi raho, jo akelapan uljhane badha deta ho. 

5. Ek long time ka rest lo :- Jaisa ki abhi aapne uper padha hai ki mind ko clear krna jaruri hai. Saari negative thoughts, saari frustration, saara anger, ab yar ek din me toh jaa nhi sakta aapke mind se. Isliye ye jo aapne apne mind ko thaka diya hai, disturbed ker diya hai, isko achi recovery dene ke liye araam do khud ko. Take a long time rest. 😊

6. Apne attitude me maturity include kro :-Jo log bohot jaldi move on ker lete hai kisi bhi negative condition se, unn logo ka attitude kaafi mature hota hai. Isliye iss condition se jitna jaldi move on krna hai, utni hi jaldi aapko apna attitude bhi update krna hoga. Maturity se kaam lo. It really works. Believe that 😊

7. Kuch achi aadten banao :- Aadten hmari life ko kaafi effect krti hai. Kyuki aaj hum jaisa bhi feel krte hai, wo kisi hadd tak hmari aadton ka bhi results hota hai. Achi aadten acha feel kerwati hai toh buri aadten bura feel krwati hai .Toh dear friends, kyuki aap frustrated hai toh aise me kuch aisi achi aadten develop kro khud ke liye, jinki wajah se aapko good feelings mile. Also mind this thing .

8.Apna focus right direction me lao :- Kya aap jaante hai ki.. Focus aapki destiny badal sakta hai. Toh frustration kya cheez hai phir. Chalo jo bhi condition me ho aaj aap, wo sab aapke haath me nhi tha. Per ek cheez hai ab aapke haath me, wo hai aapka apna focus, Jo bhatak raha hai kaafi time se .Isko right direction me lagao yar. Because you really need your focus. 

Dear friends, in the last mai, yhi bolunga ki problem kya hai,, ye sochne se behter hai ki aap work kre problem ko handle krne ke liye. I hope ki ye article aapke liye kaafi hadd tak useful tha . Please iss article ko share jarur kare .Don't forget to share. 😊

This article was about frustration se kaise bache, how to overcome frustration in hindi, frustration kya hai ,frustration se bahar aane ka tarika. 


       Frustration se kaise bache 


Frustration se kaise bache

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