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Sunday, January 6, 2019

Overthinking kya hai, jyada sochne ki bimari, life motivation

Overthinking kya hai  ( life motivation )

Hamari body me dimag naam ka ek part hai, Jo sochne ka kaam krta hai. Aur her insaan ke paas dimag hota hi hai, aur sochta bhi her koi hai. Sochna jaruri bhi hota hai, kyuki Kisi bhi kaam ko krne ke liye sochna bohot important hota hai. Agar hum sochenge nhi toh kaise hum koi decision le sakte hai? Kaise khud ko safe rakh sakte hai, kaise success haasil ker sakte hai. Life ke her step per sochne ki jarurat toh hoti hi hai. Lakin Hum yaha baat ker rahe hai ki overthinking kya hai. Iss article ko pura padhe ,taaki aap jaan sako ki actual me overthinking hoti kya hai. Taaki aap jaan sako ki kahi aap bhi iss bimari ke shikar toh nhi hai. 


Overthinking kya hai

Overthinking kya hai  ( life motivation )

Sabse pahle aap ye jaan lo ki over thinking ka actual mean kya hai. Meaning kya hai. 

1.Galat sochna::-aap jo soch rahe hote hai, aap kaisa sochte hai, sahi ya galat, kya aapne kabhi ye socha hai?  Galat sochna overthinking hai. Kisi serious baat ko leker jyada sochna toh thik hai. Lakin galat sochna overthinking hai. 

2.Meaningless sochna ::-kabhi kabhi aisa bhi hota hai ki hum wo sochne lag jaate hai, jin baato ke sar pair hi nhi hote. Bematlab ka sochna bhi overthinking hoti hai. 


Overthinking kya hai

3.bura sochna :-jab koi insaan ko sirf bura hi sochne ki aadat ho jaati hai, iska ye matlab hai ki wo overthinking ka shikar ho chuka hai .Aapne dekhe honge aise log Jo hmesa bura hi sochte hai, bura hi bolte hai .Lakin kabhi achha hi nhi bol paate. Aise log overthinker hote hai. 

Kuch aisi wajah hoti hai, jinke karen logo ka dimag hil jaata hai, aur wo overthinker ho jaate hai. Iss article ko pura padhe, taaki aap jaan sake ki koi insaan overthinking kyu krne lagta hai?


Overthinking kya hai

1.past me hui koi ghatna jo aapke dilo dimag ko hila deti hai :-akser ye dekha jaata hai ki jin logo ka past kaafi painful hota hai, wo log apne iss dard se kabhi baaher hi nhi nikel paate. Iss dard me jeene ki aadat si ho jaati hai unko. Kyu hua, mere saath hi kyu ,kaash aisa ni hota, ye swal ka jwab dhundne me lage rahte hai. Aur overthinker ban jaate hai. 


Overthinking kya hai

2.Life experience bohot hi negative hona :-jin logo ka life experience hmesa se hi negative raha hai. Jinhe kabhi bhi positive halaat nhi dikhe ho apni life me, wo log akser overthinking krne lagte hai. Aise log kaafi demotivate hote hai. Aur hmesa negative hi sochte hai, kyuki positivity ki expectations koi baaki hi nhi rahti inki life me. Negative sochna bhi overthinking hai.


Overthinking kya hai

3.life me akelapan hona :-jin logo ki life akeli si hoti hai, jinhe sunne wala, samajhne wala koi nhi hota, wo log akser overthinking ka shikaar hote hai .

4.Dreams, passion, profession sab me mili asafalta bhi iski wajah hai :-jin logo ke khwab tut jaate hai. Koi passion adhura rah jaata hai, success nhi milti, wo log bhi overthinking krne lagte hai. Kyu hua, kya kami thi, wajah kya thi, na jaane aise hazaaro questions mind ko hila ker rakh dete hai.


Overthinking kya hai

5.One-sided relationship me rahna bhi iski wajah hai :-one sided rishte, chahe pyar ka ho ya dosti ka, bohot hi dard bhara hota hai. Iss dard ka ehsaas tab pata lagta hai, jab usko pata lgta hai ki sirf uski taraf se hi tha pyar ya dosti .Aisi situation me bohot kam log hote hai, Jo move on ker jaaye, baaki Jo soch me pad gaye toh aisa padte hai ki usme hi doob jaate hai. Aur overthinking ka shikaar ho jaate hai. 


Overthinking kya hai

6.Negative society bhi iski ek wajah hai.:-hum kis tarah ke logo se milte julte hai, kis tarah ke friends hai, relatives hai, ye cheeze kaafi maayne rakhti hai. Don't try to ignore this thing. Kuch negative log aise hote hai wo dusro ke dimag me bhi bohot se kachra bhar dete hai. 


Overthinking kya hai

7.lagataar mili demotivation bhi iski wajah hai. :-Kuch log itne demotivate hote hai ki wo kabhi right thinking ker hi nhi paate, koi na koi ghatiya aadmi inhe wrong advice deta hai, galat motivation deta hai. Jaise ki dhongi baba wagera aisa krte hai. Inn baba se dur hi raho, ye aapka mind ghuma denge aur aap pagal ho jaayenge. Kabhi b acha aur logical soch hi nhi paoge. 


Overthinking kya hai

8.jhuta ghamand bhi insaan ko aisa bana deta hai:-kuch log bohot hi ghamandi nature ke hote hai. Wo log aisa sochte hai ki hum jo krte hai, hum jo kahte hai, Jo sochte hai, wahi sach bhi hai, wahi right bhi hai. Actually aise log apni soch ke quidi hote hai, unka ghamand inhe iss quid se baaher aane hi nhi deta. Overthinking ke shikaar hote hai ye log bhi.

Overthinking kya hai  ( life motivation )

Toh my Dear friends ,ye hi thi wo wajah Jinke karen ek achha khasa fit mind ka insaan bhi overthinking krne lagta hai. I hope aapko ye article pasand aaya. Agar aapka koi friend ya relative bhi jaan na chahta hai ki overthinking kya hai toh usko ye article jarur share kare. Aise hi aur bhi article aapko hmare label life motivation me milenge. 

Overthinking kya hai  ( life motivation )

Overthinking kya hai

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